Balance isn't about having it all together. It's something we create, lose, and find again throughout life.
Welcome to
Justine in Balance
A place where healing, growth, and intentional living come together— one imperfect step at a time
Hi, I'm Justine!
I'm a wife, mom, Reiki practitioner, and creator who's learning what it truly means to build a balanced life.
For years, I thought balance meant having everything figured out.
Now I know it's something we create, lose, and build again.
Here you'll find healing, motherhood, wellness, movement, recipes, mindset, and honest conversations as I continue learning right alongside you.
Im so glad you're here!
✨ Explore What Speaks to You ✨
Every journey looks different. Explore what speaks to you most, and know there's no right place to begin.
Heal
Support your mind, body, and nervous system through Reiki, mindful practices, and gentle healing tools that help you reconnect with yourself.
Grow
Come grow with me as I share lessons on confidence, mindset, consistency, building a meaningful life, and chasing dreams that feel aligned.
Connect
Follow along as I share motherhood, recipes, fitness, everyday adventures, and the simple moments that help me create balance.
Latest From My Journal
Daily Gratitude Routine
Daily Gratitude Routine
Morning:
Start by thinking of a memory that made you smile or laugh. Hold that thought in your head, feel the vibrations running through your body and how it's making you feel so much joy. Now, write/type down 5 things you are grateful for from yesterday's events
[ I am so happy and grateful for...insert text here]
[insert text here]
[insert text here]
[insert text here]
[insert text here]
Evening:
Start by thinking of a memory that made you smile or laugh. Hold that thought in your head, feel the vibrations running through your body and how it's making you feel so much joy. Now, write down 5 things you are grateful for from Today's events
Coming Back to Yourself
Choosing presence over perfection — asking, “What do I truly need today?” and honoring what nourishes your mind, body, and soul right now.
We Heal as We Learn
I don’t have it all figured out, and I’m not trying to. I’m learning, unlearning, and sharing what I discover through my journal, healing sessions, and real conversations so you feel less alone.
Everyday Rituals Shape Us
The little things matter most — cooking a nourishing meal, dancing silly, singing out loud, deep breathing, or grounding with affirmations. These simple rituals keep me centered.
Energy is Everything
Energy work brings us back into balance. Whether I’m channeling Reiki, using EFT tapping, or grounding outside with my feet on the earth, it's about creating harmony inside out.
Life isn't meant to be perfectly balanced...
It's meant to be lived.
Some seasons ask us to slow down.
Others ask us to grow.
Some simply ask us to begin again.
No matter where you are today, I hope you leave this space feeling a little more grounded, a little more encouraged, and a little more confident to take your next step.
Ways We Can Work Together
Distance Reiki Session
Experience a gentle Reiki session from wherever you are. Whether you're seeking relaxation, energetic balance, or a moment to reconnect with yourself, each session is personalized to meet you where you are.
You'll Receive:
Energy Clearing & Chakra Balancing
Gentle Intention Setting
30-45 Minute Distance Session
Post-Session Reflections
Self-Love Activation Workshop
Community workshops focused on healing, reflection, connection, and personal growth.
Digital Guides
Printable journals, workbooks, affirmations, and resources to support your healing journey
(NEW) Self-love Activation Workshop | Coming Feb. 2027
A cozy space to awaken your heart, release stagnant energy, and reconnect with your higher inner self
Reiki-Infused Self Love Meditation
Empowerment Journaling Prompts
Gentle Group Energy Work and Support
© 2025 Justine in Balance – All Rights Reserved. Rooted in love, balance, and mindful living
"Your energy is sacred — protect it, nurture it, share it wisely."
📧 Email: [email protected]
