Healing & Support for Your Journey
Gentle, intentional offerings designed to help you slow down, reconnect with yourself, and create space for your own healing.
I believe we all need moments where we can step away from the noise and come back to ourselves. Through Reiki and future offerings rooted in self-connection, reflection, and intentional living, I create gentle spaces where you can slow down, listen inward, and simply be.
You don't need to have everything figured out. You don't need to know exactly what you need. You can just come as you are.
Distance Reiki Session (30-45 minutes)
Experience deep energetic balance from the comfort of home. I’ll guide you through grounding while channeling Reiki energy to support your mind, emotions, and spirit.
What to Expect:
Energy Clearing & Chakra Balancing:
Feel supported as I work to clear stagnant energy and help bring your system back into its natural state.
Gentle Intention Setting:
We’ll begin with a short check-in and set intentions for your healing journey.
Calm & Restore From Afar:
Receive Reiki from a distance — it’s just as effective and powerful, even when we’re not in the same room.
Post-Session Reflections:
After your session, I’ll share any insights or messages that came through, and offer gentle ways to stay grounded.
Distance Reiki Session (30-45 minutes)
Experience Reiki from wherever you are. These gentle sessions offer a dedicated space to slow down, settle in, and reconnect with yourself from the comfort of your own home.
What to Expect:
Gentle Intention Setting:
We’ll begin with a brief check-in and set an intention for your session.
Energy Clearing & Chakra Balancing:
A gentle practice intended to support energetic balance, chakra awareness, and release what may feel stagnant or heavy.
Rest & Receive:
Receive Reiki from a distance while you relax in your own space. There's nothing you need to do—simply get comfortable, breathe, and give yourself permission to slow down and receive.
Post-Session Reflections:
After your session, I’ll share any reflections, insights, or messages that may have come through, along with gentle ways to stay grounded afterward.
What is Reiki?
Reiki is a Japanese energy-based practice that is often used to support relaxation, reflection, and intentional self-care
For me, Reiki was the catalyst for my journey of self-discovery and healing. It opened a door that led me to slow down, listen inward, and start doing the deeper work of becoming more intentional about the life I wanted to create.
Im still doing the work today. Life can be messy and overwhelming, but Reiki continues to remind me to come back to myself, again and again. It's the kind of space I hope to offer you, too.
You May Be Drawn to Reiki If You're...
Feeling overwhelmed, stressed, or mentally busy
Having trouble slowing down or quieting your mind
Moving through a season of change
Looking for support during times when your body or emotions feel out of balance
Experiencing tension, discomfort, or physical heaviness and want a gentle complementary practice
Having difficulty winding down, resting, or creating space for yourself
Wanting to support your emotional well-being and reconnect with yourself
Curious about Reiki & want to experience it
Doing a lot for everyone else and realizing you need some space for you, too
Reiki is a complementary practice and isn't a substitute for medical care or treatment. If you're experiencing a health concern, continue working with your healthcare provider while exploring Reiki as an additional practice.
You don't need previous experience with Reiki, meditation, or energy work. Come exactly as you are!
I don't believe healing has to look perfect—or happen all at once.
My approach is gentle, grounded, and personal. I'm not here to tell you that I have all the answers. I'm here to create a space where you can slow down, reconnect with yourself, and explore what feels supportive for you.
Reiki is one part of my own ongoing journey, and I share it from a place of compassion, curiosity, and continued learning.
(NEW) Self-love Activation Workshop | Coming Soon
A Journey to Self-Love & Inner Balance
A cozy, intentional space for reflection, self-connection, and remembering the person you already are beneath all the noise.
Guided Self-Love Practice
A gentle experience designed to bring your attention back inward.
Reflection & Journaling
Prompts to explore self-compassion, identity, and what you truly need.
Community & Connection
An intimate space to reflect, connect, and feel supported.
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
Frequently Asked Questions
What is Reiki?
Reiki is a gentle Japanese energy-based practice that can support relaxation, balance, and a deeper sense of connection within yourself.
What does a Distance Reiki session feel like?
Everyone’s experience is unique! You may feel deeply relaxed or calm, or notice sensations like tingling, warmth, waves of emotion, or gentle visuals. Some people fall asleep, release emotions through tears or laughter, or simply feel more grounded afterward. There’s no right or wrong way to experience Reiki—just allow yourself to be present and notice what comes up for you.
How do I prepare for a Reiki session?
Find a quiet, cozy spot where you won’t be disturbed. Bring some water, wear comfy clothes, and allow yourself to simply receive.
What happens after a Reiki session?
After our session, I’ll share any reflections or insights that came through during our time together, along with gentle suggestions to help you stay grounded and supported.
Do I need to believe in Reiki for it to work?
No, not at all! You don't have to believe anything or have a particular experience in mind. Come with an open mind, get comfortable, and allow yourself to experience the session. Reiki meets you exactly where you are. 🙂
Can I receive Reiki if I've never tried it before?
Absolutely! You don't need any previous experience with Reiki, meditation, or energy work. I'll guide you through everything you need to know. All you need to do is relax and see what the experience feels like for you.
Is Distance Reiki right for me?
Distance Reiki can be a beautiful option if you'd like to receive from the comfort of your own space—especially if you live far, have a busy schedule, or simply feel more comfortable relaxing at home. You don't need to be in the same room for a Reiki session.
If you're curious, you can always start with one session and see how the experience feels for you. ☺️
Ready to Make Space for Yourself?
Sometimes the next step doesn't have to be a big one. It can simply be a moment to pause, breathe, and reconnect.
© 2025 Justine in Balance – All Rights Reserved. Rooted in love, balance, and mindful living
"Your energy is sacred — protect it, nurture it, share it wisely."
📧 Email: [email protected]
